Banana- Kappa

Quick Overview

A small red banana only has about 90 calories and consists mostly of water and carbs. The high amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense. Potassium is a mineral essential for heart health due to its role in regulating blood pressure. Red bananas are rich in potassium — with one small fruit providing 9% of the RDI.