Quick Overview

Avocados have long been a SoCal favorite and the secret is finally out. Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit.
Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they’re smashed up to be. Avocados help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K. When choosing foods high in these nutrients, adding a little avocado can help your body hang on to the them.

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